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22/06/2021 09:20
จีคลับ – Just Enhance Your Knowledge Now!

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22/06/2021 08:33
Best Weight Loss Diet Pill Are Good Or Scam?

Weight loss plateau: Why they happen and what to do
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19/12/2020 01:34
Listado de Maratones Realizadas

En este listado los Usuarios pueden revisar la fecha de sus maratones y asi pedir una nueva maraton cada 15 días. Gracias.


1ro de enero maraton de JuegaMaraton21, ya podria jugar a partir del dia 16 en adelante.
Comments (7)
18/06/2011 05:32
La banca de Buho21 - Sala Cartas

Espacio reservado para que los jugadores cambien en la Banca de Buho21 los Chips por clubis.
El valor de cada chip:
Chip rojo 10 clubis.
Chip rosado: 30 clubis
Chip azul 50 clubis.
Chip verde 100 clubis.

Los chips se cambiarán dentro de las 48 hs de realizado el pedido

Los jugadores deben dejar mensaje indicando la cantidad de chips que desean cambiar y en este mismo lugar se informará cuando se realice la acreditación.

¡Suerte a todos!

Comments (7963)
08/08/2014 22:58
Manden partidas sospechosas de usuarios que puedan usar Sofware de asistencia

Manden partidas sospechosas de usuarios que puedan usar Sofware de asistencia
Al correo Behdeti21@gmail.com o este medio
Metodo de envio:
  • Pantallaso de la partida (NOTACION)
  • Link en caso de que la partida quede guardada
Metodo: La partida sera analizada con todos los motores de ajedrez actuales se buscaran coincidencias.
Adicionalmente Maestros Internacionales prestaran apoyo en partidas con corte humano-maquina.
Tiempo de sancion: En caso de ser positivo el uso de soft el tiempo maximo es de 24 horas para sancionar con (C)
Nota: Todas estas partidas analizadas son enviadas a la coordinacion de Buho21 (Pantallaso por Movimiento)
Comments (5291)
21/06/2021 19:33

Door slaap tankt het lichaam bij, herstelt het zich en komt het tot rust. Ernstige slapeloosheid - moeilijk in slaap vallen of steeds te vroeg wakker worden - tast uw gevoel van welbevinden aan.

Wat is slapeloosheid?

De individuele behoefte aan slaap verschilt heel sterk. Oudere mensen hebben vaak minder slaap nodig omdat hun lichaamsprocessen trager verlopen en ze een minder lange herstelperiode nodig hebben. Bij stress of ziekte hebben mensen meer slaap nodig.

Slapeloosheid is meestal een teken dat er een ander probleem speelt: bezorgdheid, mentale druk of spanning maakt het mensen moeilijk zich te ontspannen. Men is altijd geneigd te blijven piekeren over een bepaald probleem wat je gegarandeerd uit je slaap houdt. De emotionele crises - een overlijden, relatieproblemen of een ernstige ziekte - maken het moeilijk om de slaap te vatten. Iemand die lijdt aan stemmingsstoornissen, met name depressiviteit, heeft meestal een verstoord slaappatroon: vroeg wakker worden en dan liggen tobben. Slapeloosheid versterkt zichzelf: mensen worden bang dat ze slecht zullen slapen.

Tips tegen slapeloosheid

■Zorg dat uw slaapkamer goed geventileerd en rustig is en dat het in bed niet te koud of te warm is.

Ga iedere dag om dezelfde tijd naar bed en sta om dezelfde tijd op - dat bevordert een vast dag- en nachtritme.

Doe overdag geen dutjes.

Door het drinken van warme melk komen stoffen in de hersenen vrij die u slaperig maken; vermijd cafeinehoudende dranken, zoals koffie, thee, en coca cola. Hoewel alcohol sla¬perig maakt, wordt men gewoonlijk midden in de nacht wakker als het effect uitgewerkt is.

Zorg voor rust rond bedtijd: doe geen werk meer, vermijd zware maaltijden, drukke discussies en 'laat'-programma's op tv.

Maak een wandeling of doe aan lichaamsbeweging aan het eind van de middag of het begin van de avond.

Maak liever vroeg in de avond de balans van de dag op en maak dan plannen voor de volgende dag.

De slaapkamer is om te slapen, geen plaats om aan werk, rekeningen of afspraken te denken.

Doorbreek slechte slaappatronen

De belangrijkste stap ter bestrijding van slapeloosheid is het achterhalen van de oorzaak. Als men nog piekert over de dingen van de dag, werken ontspanningstechnieken, ademhalingsoefeningen, visualisatie en spierontspanning goed, evenals het creëren van rust rond bedtijd.

Her helpt misschien om een aantal weken een slaapdagboek bij te houden, waarin u noteert hoe lang u denkt te hebben geslapen, hoe laat u naar bed ging, hoe vaak en wanneer u wakker werd, en hoe fit u zich voelde toen u opstond. Die geeft u inzicht in uw slaappatroon. Zo'n dagboek kan ook nuttig zijn als de slapeloosheid uw leven zo overheerst, dat u naar de dokter moet.

Slaapmiddelen zoals Zolpidem en Zopiclon zijn alleen op de korte termijn een uitkomst: in tijden van crisis of emotionele stress. Gebruikt men ze langer, dan wordt de gewenning van het lichaam groter en moet de dosis verhoogd worden.
21/06/2021 19:32
Diflucan kopen om spruw te behandelen

Vaginale spruw: wat is dat?

De meeste vrouwen krijgen op een bepaald moment in hun leven te maken met vaginale spruw. Spruw is de algemene naam voor een vaginale schimmelinfectie.

Vaginale schimmelinfecties worden veroorzaakt door Candida, een soort gist. Bij veel vrouwen leeft deze gist onschadelijk in het lichaam. Er zijn echter factoren die het natuurlijke evenwicht in de vagina kunnen verstoren, waardoor een overgroei van gist kan ontstaan.

Deze factoren kunnen zijn:

· Gebruik van antibiotica

· Hormonale veranderingen (tijdens zwangerschap, menstruatie en/of menopauze)

· Diabetes

· Gebruik van de anticonceptiepil

· Het dragen van strakke kleding

· Het gebruik van geparfumeerde zeep, badtoevoegingen en vaginale deodorants

Wanneer het gistgehalte te hoog wordt, ontstaat er spruw.

Veel voorkomende spruw symptomen

U kunt een of meer van deze veel voorkomende symptomen ervaren:

· Vaginale jeuk

· Vaginaal branderig gevoel en roodheid

· Pijn bij geslachtsgemeenschap

· Een dikke, witte, kwarkachtige afscheiding, meestal geurloos

· Wrijven en krabben kan de pijn en jeuk verergeren. Ook het zout in de urine kan in het pijnlijke weefsel prikken.

Diflucan: wat is dat?

Fluconazol is een geneesmiddel dat wordt gebruikt om gist- en schimmelinfecties te behandelen. Een eenmalige dosis van 150 mg is de meest gebruikte dosis om vaginale schimmelinfecties te behandelen. Voor schimmelinfecties zijn dagelijkse doses tot 800 mg per dag gebruikt. Fluconazol wordt verkocht onder de merknaam Diflucan.

Diflucan werking: hoe werkt Diflucan?

Vaginale spruw is de algemene term voor infecties van de vagina met de schimmelsoort Candida, in het bijzonder Candida albicans. Deze infectie veroorzaakt ontsteking en afscheiding uit de vagina. Bij mannen veroorzaakt het pijn en roodheid van de penis, strakheid van de voorhuid, of een witte, geurloze afscheiding uit de penis.

Fluconazol doodt de Candida-schimmels die de spruwinfectie veroorzaken door gaatjes te maken in hun celmembranen. Hierdoor kunnen essentiële bestanddelen van de schimmelcellen naar buiten, wat de schimmels doodt en de infectie opruimt.

Diflucan bijwerkingen: welke bijwerkingen heeft Diflucan?

Fluconazol wordt over het algemeen goed verdragen. Soms voorkomende bijwerkingen zijn:

· Misselijkheid en braken

· Diarree en winderigheid

· Hoofdpijn

· Abnormale leverfunctietests (10%); ernstige hepatitis is zeer zelden gemeld

· Allergische huiduitslag waaronder urticaria en/of exfoliatieve dermatitis

· Endocriene effecten waaronder vergrote borsten (bij mannen), alopecia en impotentie

Fluconazol mag normaliter niet worden ingenomen tijdens de zwangerschap. Gebruik tijdens de borstvoeding wordt in het algemeen afgeraden, omdat het middel in de moedermelk wordt aangetroffen.

Diflucan kopen: waar doe ik dat?

Online medicijnen kopen zit in de lift en dat is voor Diflucan niet anders.

Een vaginale schimmelinfectie is een schaamtegerelateerde aandoeningen waardoor veel vrouwen niet graag een arts en apotheek bezoeken om aan Diflucan te komen.

Gelukkig hebben wij hier bij Onlineapotheek.io een oplossing voor. Bij ons kan u makkelijk, veilig en snel Diflucan zonder recept kopen.

Onze leuze is niet voor niets “Geen recept? Geen probleem!”. Bij https://onlineapotheek.io krijg u altijd wat u nodig heeft, wanneer u dat nodig hebt end at zonder vervelende vragen of onnodig gedoe.

21/06/2021 11:22
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21/06/2021 11:00
No Worries At All While Using Meal Replacement

Meal Replacement Shake : Slimming, Weight Loss & Meal Replacement Powder-  HealthKart
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21/06/2021 09:09
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